how to cook with no oil,how to cook without oil,vegan friendly - cooking without oil,cooking without oil,cooking without oil 2019,cooking without oil tips,cooking without oil hacks,cooking without oil recipes,oil-free cooking tips,oil free cooking hacks,oil-free cooking techniques,oil free cooking basics,colin t campell,colin t campbell,oil free cooking,oil free skinny recipes,skinny recipes,the china study,high carb low fat,what i eat in a day,no oil

Method of Cooking with Less Oil

Nutritionists and dieticians generally underline the utilization of less oil in cooking. Assuming you add more oil, cooking will be better, yet that isn’t true. All things being equal, utilizing a little oil can carry various flavors to the cooking.



200 gms of chicken, 100 gms of bubbled shrimp, 100 gms of bubbled chickpeas, 1 bubbled egg, 2 cups of different vegetables (tomato, carrot, cucumber), a portion of a teaspoon of dark pepper powder, 1 tsp of lemon juice, dribbling pickle Yogurt 1 cup, a little sugar, around 50% of some dark and green olives, around 50% of some cheddar and 1 teaspoon of oil.



Cut the chicken into 3D shapes and add a little lemon squeeze and salt. Sear the meat with 1 teaspoon oil in a container. Presently blend the wide range of various fixings well and serve.


Bata Masala Chicken



4 bits of chicken leg, 200 g of tomato, 1 teaspoon of ginger, half teaspoon of garlic, half cup of onion, 1 teaspoon of cumin, 1 teaspoon of cumin, 1 teaspoon of coriander, 2 teaspoons of hot flavors, half teaspoon of hot zest, half teaspoon of nutmeg, Jayatribata a portion of a teaspoon, salt to taste and 2 teaspoons of oil.

Cooking with Less Oil


Wash the meat completely. Presently heat sufficient water and heat up the tomatoes gently. Presently strip and mix. In a skillet, daintily fry the meat (with somewhat salt and lemon juice) in oil, mix and cook with the mixed combination. When macho is done, blend garammasalabata and present with polao or naan bread.


Polao Vegetables in Coconut Milk



Polao rice 250 g, coconut milk 400 g, different vegetable pieces (potato, carrot, and Barbati), the sound leaves 2, cardamom 2, cinnamon 1 piece, raisins 2 tsp, oil 2 tsp, and salt.



Wash the rice well and add water. Vegetables ought to be cut into little pieces and washed. Put oil in the sauce skillet. Sear the vegetables with cardamom and cinnamon and add coconut milk. At the point when it turns out to be thick, mix it with rice. Cook with sufficient salt. At the point when dry, cover and stew for 10 minutes. Trimming and serving.

7 thoughts on “Method of Cooking with Less Oil”
  1. You could definitely see your enthusiasm in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.

  2. Normally I don’t read post on blogs, but I wish to say that this write-up very forced me to try and do so! Your writing style has been amazed me. Thanks, very nice article.

  3. Hey would you mind stating which blog platform you’re using? I’m looking to start my own blog in the near future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: