Method of Cooking with Less Oil

Nutritionists and dieticians generally underline the utilization of less oil in cooking. Assuming you add more oil, cooking will be better, yet that isn’t true. All things being equal, utilizing a little oil can carry various flavors to the cooking.

Materials

200 gms of chicken, 100 gms of bubbled shrimp, 100 gms of bubbled chickpeas, 1 bubbled egg, 2 cups of different vegetables (tomato, carrot, cucumber), a portion of a teaspoon of dark pepper powder, 1 tsp of lemon juice, dribbling pickle Yogurt 1 cup, a little sugar, around 50% of some dark and green olives, around 50% of some cheddar and 1 teaspoon of oil.

Strategy

Cut the chicken into 3D shapes and add a little lemon squeeze and salt. Sear the meat with 1 teaspoon oil in a container. Presently blend the wide range of various fixings well and serve.

Bata Masala Chicken

Materials

4 bits of chicken leg, 200 g of tomato, 1 teaspoon of ginger, half teaspoon of garlic, half cup of onion, 1 teaspoon of cumin, 1 teaspoon of cumin, 1 teaspoon of coriander, 2 teaspoons of hot flavors, half teaspoon of hot zest, half teaspoon of nutmeg, Jayatribata a portion of a teaspoon, salt to taste and 2 teaspoons of oil.

Technique

Wash the meat completely. Presently heat sufficient water and heat up the tomatoes gently. Presently strip and mix. In a skillet, daintily fry the meat (with somewhat salt and lemon juice) in oil, mix and cook with the mixed combination. When macho is done, blend garammasalabata and present with polao or naan bread.

Polao Vegetables in Coconut Milk

Materials

Polao rice 250 g, coconut milk 400 g, different vegetable pieces (potato, carrot, and Barbati), the sound leaves 2, cardamom 2, cinnamon 1 piece, raisins 2 tsp, oil 2 tsp, and salt.

Strategy

Wash the rice well and add water. Vegetables ought to be cut into little pieces and washed. Put oil in the sauce skillet. Sear the vegetables with cardamom and cinnamon and add coconut milk. At the point when it turns out to be thick, mix it with rice. Cook with sufficient salt. At the point when dry, cover and stew for 10 minutes. Trimming and serving.